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Are you being kind to yourself?

Are you being kind to yourself?

Are you being kind to yourself? Here we are speeding towards the middle of January… barely a month ago it was all very different! You may well have been looking forward to treats, surprises, lovely food and plenty of festive tipples. Perhaps cosy times on the sofa were scheduled, a Christmas movie, a PJ day […]

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Midlife Kitchen

Midlife Kitchen

Midlife Kitchen As you probably know, Kerry and I have had great success following Michael Mosley’s blood sugar diet. We are now at goal, HOORAY and have collectively lost over 10 stone!! But what next? Well aside from enjoying all of the health benefits, the clothes shopping options and confidence losing weight has brought us, […]

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Lagom

Lagom

Lagom, living in the middle I recently came across the Swedish concept of “Lagom” (pronounced “Lah-Gom” which is all to do with moderation. Recognising when something is “enough” be it at work or home, to do with health or the environment. Lagom encompasses the idea of enjoying a “moderate” amount of everything and ensuring there […]

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Blood Sugar Diet Update

Blood Sugar Diet Update

Blood Sugar Diet Update Where are we up to? Well, here we are 23 weeks into following Michael Mosley’s blood sugar diet and we’re now 8 stone lighter! We’ve lost 4 stone each and feel bloody marvellous! I decided this was a good time for an update, as we’re not quite at our goal weights […]

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The 8 Week Blood Sugar Diet

The 8 Week Blood Sugar Diet

The 8 week Blood Sugar Diet – devised by Dr. Michael Mosley, tried by us! We decided to give the 8-week blood sugar diet a shot because we were feeling pretty lousy. Portion distortion, being connoisseurs of M&S “heat and arrange” meals, too many beers and habitual treats and snacks had played havoc with our […]

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Lifestyle Takeaways

Lifestyle Takeaways

Why Lifestyle Takeaways? We decided to incorporate a lifestyle element into our nomadplans blog as I’ve always been interested in personal development. I’ve read lots of books around positivity, productivity, health, diet, exercise and habits… Although this in no way makes me an expert, I found after reading some resources, the “takeaway” element, which applied […]

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