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Are you being kind to yourself?

Are you being kind to yourself?

Are you being kind to yourself? Here we are speeding towards the middle of January… barely a month ago it was all very different! You may well have been looking forward to treats, surprises, lovely food and plenty of festive tipples. Perhaps cosy times on the sofa were scheduled, a Christmas movie, a PJ day […]

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Midlife Kitchen

Midlife Kitchen

Midlife Kitchen As you probably know, Kerry and I have had great success following Michael Mosley’s blood sugar diet. We are now at goal, HOORAY and have collectively lost over 10 stone!! But what next? Well aside from enjoying all of the health benefits, the clothes shopping options and confidence losing weight has brought us, […]

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Lagom

Lagom

Lagom, living in the middle I recently came across the Swedish concept of “Lagom” (pronounced “Lah-Gom” which is all to do with moderation. Recognising when something is “enough” be it at work or home, to do with health or the environment. Lagom encompasses the idea of enjoying a “moderate” amount of everything and ensuring there […]

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Yoga for absolute beginners!

Yoga for absolute beginners!

Yoga is a Sanskrit word pronounced “Yog” meaning union or connection. In Hinduism, Buddhism and Jainism the word Yoga means “Spiritual discipline.” The beginnings of Yoga were developed by the Indus-Sarasvati Civilisation, in Northern India over 5,000 years ago. Modern Yoga is based on 5 principles, created by Swami Sivananda, which involves; Proper relaxation, exercise, […]

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Hygge – Finding joy in the ordinary

Hygge – Finding joy in the ordinary

Hygge – Finding Joy In The Ordinary Hygge is the Danish art of creating time to relax, being cosy and spending time with friends. It’s about enjoying the outdoors, eating cake or partaking in life’s simple pleasures. Being with your loved one is prioritised, date night celebrated! Is hygge the secret to a happy life? […]

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Music to enhance your mood!

Music to enhance your mood!

Can you use music to enhance your mood? Listening to music is a powerful way to turn yourself off from the outside world, calm your mind, boost your mood and encourage productivity. Everyone is different when it comes to their musical preferences, while I prefer an eclectic mix. Here are some of my favourites, which […]

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Lifestyle Takeaways

Lifestyle Takeaways

Why Lifestyle Takeaways? We decided to incorporate a lifestyle element into our nomadplans blog as I’ve always been interested in personal development. I’ve read lots of books around positivity, productivity, health, diet, exercise and habits… Although this in no way makes me an expert, I found after reading some resources, the “takeaway” element, which applied […]

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