Top tips for a great nights sleep Are you tossing and turning at night? Is lack of sleep playing havoc with your day? Are you grumpy, irritable and demotivated? Do you find yourself reaching for copious amounts of caffeine and sugary snacks to boost your energy levels? If yes, check out our top tips for […]
Can you use music to enhance your mood? Listening to music is a powerful way to turn yourself off from the outside world, calm your mind, boost your mood and encourage productivity. Everyone is different when it comes to their musical preferences, while I prefer an eclectic mix. Here are some of my favourites, which […]
Reasons to journal I’ve heard lots of people talking about journaling and why everyone should be doing it. A friend of mine has journaled religiously for years, she feels it is a safe place to express herself and identify emotionally fuelled behaviour patterns. Some people use a journal to write down their personal development goals, […]
“Time is free, but it’s priceless. You can’t own it but you can use it. You can’t keep it but you can spend it, Once you’ve lost it you can never get it back.” Harvey Mackay Time, the great equaliser, waits for no man… If asked, most people would say they would like […]
Water Magical H20, it’s refreshing, invigorating, free and provides your body with a whole host of benefits. Whilst how much water your body needs depends on your level of activity, country of residence and a whole lot of other factors… that said, I think it is safe to say, aiming to drink 2 – 2.5 […]
Yoga is a Sanskrit word pronounced “Yog” meaning union or connection. In Hinduism, Buddhism and Jainism the word Yoga means “Spiritual discipline.” The beginnings of Yoga were developed by the Indus-Sarasvati Civilisation, in Northern India over 5,000 years ago. Modern Yoga is based on 5 principles, created by Swami Sivananda, which involves; Proper relaxation, exercise, […]
Why Confucius? Whilst on a tour of China in 2018 our guide made lots of reference to “Confucius,” a famous Chinese philosopher, teacher, politician & editor. I love sayings and proverbs especially those that offer valuable advice for a more meaningful way of living, or encouragement to develop a positive outlook. So, I felt compelled […]
Easy steps to start walking every day Taking a 10-minute walk has some great benefits both mentally and physically; I was quite surprised at how just a little movement could impact so greatly. Check out all these positives in exchange for a 10-minute walk! Let’s start with the physical benefits. Great for your heart. Walking […]