Hello everyone, Kerry and I have some exciting news! We have been working hard on developing a health and wellbeing programme based on the principles found in my latest book, “Landscape Your Life – Sow the Seeds of Success. As many of you are aware, we took a career break from education in an […]
Wabi-Sabi, what is it? “Wabi-Sabi,” originating in Ancient China and rooted in Zen Buddhism, although has no direct translation, is to do with recognising the beauty in imperfection. It’s about appreciating nature and acknowledging that much in life is transient, ever-evolving and constantly subject to change. Wabi-Sabi could be a battered suitcase, a well-thumbed book, […]
Top Tips To Create A Habit When I was growing up in the 1980’s my understanding of the word habit was around doing something you shouldn’t… Smoking, drug taking, swearing and probably doing too much or too little of many things was considered a bad, filthy, or dirty habit. I don’t remember any positive associations […]
Showing Kindness In our fast-paced 24 hour driven society our lives may feel incessantly busy. Long lists of things to do and keeping up with everyday demands can be overwhelming and exhausting. Perhaps any spare moments are filled with a quick social media fix. It’s important to remember lots of people feel the exactly the […]
Reasons to declutter How do you feel about your living space? Content and relaxed or irritated and disgruntled? Do you walk from room to room admiring your organised, clean abode or are you aware of your bulging drawers? Can you find things quickly and easily or do you frantically search for your shoes? Are your […]
Easy steps to start walking every day Taking a 10-minute walk has some great benefits both mentally and physically; I was quite surprised at how just a little movement could impact so greatly. Check out all these positives in exchange for a 10-minute walk! Let’s start with the physical benefits. Great for your heart. Walking […]
Top tips for a great nights sleep Are you tossing and turning at night? Is lack of sleep playing havoc with your day? Are you grumpy, irritable and demotivated? Do you find yourself reaching for copious amounts of caffeine and sugary snacks to boost your energy levels? If yes, check out our top tips for […]
Are you being kind to yourself? Here we are speeding towards the middle of January… barely a month ago it was all very different! You may well have been looking forward to treats, surprises, lovely food and plenty of festive tipples. Perhaps cosy times on the sofa were scheduled, a Christmas movie, a PJ day […]